My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

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Banana Ice Cream

Ingredients Bananas

Time to make: 7 minutes


Option 1

-Peel one banana cut in half and stick one end with a popsicle stick.

-Put in the fridge overnight in a BPA free plastic zip lock bag.

-Serve the next day.



Option 2

Buy an ice cream maker and grind bananas into ice cream.


Manual Frozen Fruit Ice Cream Maker… ($23.99 on Amazon)


Electric Frozen Fruit Ice Cream Maker… $90 on Amazon or $29 at Walmart)

Chai Chia Porridge


Chia Seeds

Flax seeds


Ginger Powder

Plain Stevia


Alternative Option: Almond milk, cacao powder, chocolate flavored stevia

Quick Single Serve Version

Time to make: 15-20 minutes


Place 1 Tablespoon of each Chia Seeds and Flax seeds in a bowl.

Add ¼ t cinnamon, 1/8 t Cardamom, and 1/8 t ginger powder and ½ a dropper of plain stevia.

Add boiling water and stir.

Let sit covered for 10-15 minutes until porridge consistency.

Add almond milk if desired.

Alternative Option: Add Cacao powder and chocolate flavored stevia

Family Sized Blended Version

Time to make: 1-5 hours


Blend: ¼ Cup Flax Seed ¼ Cup Chia ¼ cup Hemp seeds in a blender with 1t Cinnamon, ¼ t Cardamom, ½ t powdered ginger or ½ inch of fresh ginger, 1 dropper stevia and 32 ounces of warm water.

Optional 1-2 T of Cacao for chocolate flavor.

Ginger Cookies



Minced ginger


Vanilla powder

Coconut nectar


Himalayan pink salt

Time to make: 1-5 hours


Place in a Food processor: 2 cups walnuts, 2T fresh ginger minced, 1T cinnamon, 1t vanilla powder, 1/8 cup coconut nectar, 1 dropped Stevia,       1/8 t Himalayan Pink Salt. Process till combined well. Either make cookies shapes or roll flat and slice into squares. Either place in a dehydrator for 5 hours if you want them soft or overnight if you prefer them crunchie. OR place cookies in the freezer for 1 hour.