My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

How Your Body Uses Energy with Diabetes

How Your Body Uses Energy with Diabetes

Did you know that you’re either burning food for energy, or you’re using your stored fat, but you can never do both at once? Well, it’s true! In this video, I’ll show you how you can switch between the two processes based on your insulin levels, and how knowing this can help you to manage your diabetes with diet.

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