My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Why Fruits are Great for Diabetes

Why Fruits are Great for Diabetes


If there’s one thing I could say to people as a fellow diabetic, it would be this: fruit will help you manage your diabetes! Ripe fruit will provide you with a burst of energy from the simple sugars, and a huge injection of vitamins and minerals that will help control your energy levels and stabilise your blood sugars.

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