My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Understanding energy release and a natural diet for diabetes

Understanding energy release and a natural diet for diabetes


Do you know the difference between a glycaemic index and a glycaemic load? Knowledge of how to build a natural diet can help you manage your diabetes and control your blood sugar. Learn more about creating a diet plan to control your diabetes.

Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives.

Learn more about the course, and sign up to the newsletter on this website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes.

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