My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

How to Manage your Blood Sugar Levels while you Exercise with Diabetes

How to Manage your Blood Sugar Levels while you Exercise with Diabetes

Living a healthy lifestyle can help you treat the symptoms of diabetes, but it’s important to know what kinds of exercise are safe to take part in without increasing your blood sugar levels. In this video, I’ll give you the tools you need to exercise safely, while managing your diabetes and stabilising your glucose levels.

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