My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

A Buddhist approach to reducing stress and managing diabetes

A Buddhist approach to reducing stress and managing diabetes

A major challenge when managing diabetes is your stress level. Chronic stress can lead to inflammation, poor sleep, and weaken your will power, so you could find yourself reaching for unhealthy foods more often.

In this video, I’ll show you some tips and tricks to manage your stress levels, so you can reverse the symptoms of diabetes and live a healthier life.

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