My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Eat Fruit at the Right time to manage your Diabetes

Eat Fruit at the Right time to manage your Diabetes

We all know that eating fruit is good for us, but did you know that to optimise your diet and help manage your diabetes, you should eat the fruit at a specific point in its life cycle?

In this video, I explain what it is about fruit that your body craves, how it can help stabilise our blood sugar levels, and which fruits will help you manage and prevent diabetes.

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