My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

3 Signs You are a Pre-diabetic

3 Signs You are a Pre-diabetic

Are you tired all the time and thirstier than usual? These are some of the early symptoms of diabetes, and recognising these diabetes warning signs could help you change your diet and manage your health better. During the early signs of diabetes you can change your nutrition and control your symptoms, but only if you pay attention to what your body is telling you.

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