My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Why grapefruit is great for diabetics!

Why grapefruit is great for diabetics!

Did you know that grapefruit has compounds in it that help you absorb sugar into your cells? As well as having a low glycaemic index, grapefruit can actually help you control your blood sugar naturally. Starting your day with this fruit will set you on the path to manage the symptoms of your diabetes.

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