My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

How much water do you need to drink to manage your diabetes?

How much water do you need to drink to manage your diabetes?

If you’ve been told you need to drink gallons of water to help manage your diabetes, let me tell you something shocking! If you optimise your diet and start eating loads of fruit instead, you’ll be amazed at how little water you need.

Every bite is loaded with fresh water. By filling up on fruit you’ll be able to cut down your water intake and start nourishing your body back to health.

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