My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Health Effects of a Plant Based Diet

Health Effects of a Plant Based Diet

The following are the side effects of switching to a plant based diet:

A plant-based diet:
• PREVENTS: Alzheimer’s disease, cancer, diabetes, heart disease, high cholesterol, high blood pressure and Parkinson’s disease, age-related macular degeneration, cataracts, Crohn’s disease, gallstones, kidney stones, diverticulosis, rheumatoid arthritis, ulcerative colitis and vaginal infections.
• POSITIVE EFFECT: abdominal fat, acne, aging, allergies, asthma, body odor, cellulite, childhood IQ, cognition, dysmenorrhea, eczema, gut flora, fibromyalgia, kidney stones, metabolic syndrome, menstrual breast pain, mood, multiple sclerosis, oral health, rheumatoid arthritis, waist circumference and weight control.

Such lovely side effects! Unlike those on pharmaceuticals or chemotherapy, on a plant-based diet you will lose weight, get rid of cramps, be nicer, and not stink! Where do I sign?

To read the article about “Pay for healthier options now or pay the doctor later” click here

Wishing you the best of health,
Dr. Nicola

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