My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

One Trick To Know If You Are Eating Enough Fruit

One Trick To Know If You Are Eating Enough Fruit

One trick to know you are eating enough fruit is if you find yourself craving sweets after dinner… If your body is sending you sugar cravings you have NOT eaten enough fruit. Your body is making you crave simple sugars because it didn’t get enough nutrients from the meal you just ate. If you find this to be the case, Dr. Graham recommends consuming citrus fruits before dinner. This will give your body an extra shot of vitamins and your cravings after dinner should cease. Test it out and let me know how you go.


Learn about alkaline diet disease prevention here

Wishing you the best of health,
Dr. Nicola

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