My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Dr. Nicola’s Diabetic Diet Salad Recipe

Dr. Nicola’s Diabetic Diet Salad Recipe

Dr. Nicola’s Diabetic Diet Salad Recipe

 

Kale and/or Swiss Chard

½-1 Heirloom Tomato

1 Chopped Carrot

1 Chopped Red Pepper

10 chopped Green beans

1/3 Avocado

 

5 Crushed Walnuts

10 Apricot Seeds

1T Pumpkin Seeds

 

Dressing:

½ Lemon Juice

Coconut Aminos

Pink Himalayan Salt

Turmeric Powder or fresh grated

Black Pepper

Learn about diabetics must eat fruit here

Wishing you the best of health,
Dr. Nicola

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