My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Why A Diabetic Diet Must Include Fruit

Why A Diabetic Diet Must Include Fruit

Here are just a few of the benefits of fruit but it’s really important to get both fruits and vegetables in your diet because fruits are rich in vitamins with just a few minerals, while vegetables are rich in minerals with just a few vitamins. And both are rich in phytonutrients as we just discussed. So it’s absolutely essential for your health to get a wide variety of both. You don’t need to worry about getting each individual vitamin and mineral. Just know that if you get a wide variety of fruits, vegetables, leafy greens, nuts and seeds you will get all the vitamins and minerals your body needs. And in the exact quantities that nature intended.

Learn about what are we designed to eat here

Wishing you the best of health,
Dr. Nicola

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