My interest in health began 23 years ago when my Mama and I choose to become Vegan. She studied at Hippocrates Health Institute in Florida and would teach me what she learned. Over the years I enjoyed many courses, seminars, and expos around the world on health.

Tip #4 How to Get Kids Loving Healthy Food

Tip #4 How to Get Kids Loving Healthy Food

Tip #4 Make House Rules About Foods and Beverages

 

This advice came from Emily Honeycutt when managing her household.

“In my home, we have a house rule of drinking no more than one sweet drink (100% orange juice) per day. We don’t allow soda or other sugar-sweetened or artificially-flavored or colored beverages (Gatorade, Sunny-D, Capri Sun, etc.) into our house.

Our family also eats a whole food, plant-based diet. You and your family can make the rules and follow the diet and lifestyle that are right for you. Teaching healthy habits, including self-control and healthy boundaries, is important not only with food, but in all aspects of life.”

Setting house rules in a great way to get everyone on board and making no exceptions keeps things clear and accepted. It will make your life easier too!

Keep learning… For tip #5 click here!

Lots of love,

Dr. Nicola Siso

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