05 Oct Step 3 to Stop Picky Eating: One bite!
Make it a rule: You have to try one bite. They don’t have to finish but they must at least try it. Teach them that our taste buds change over time. One trick to make it fun is to say our tongues shed their taste buds just like a snake shed their skin. So they need to try several times before they can be sure they do or don’t like something. Trying at least one bite is also a practice in good manners.
Hope this one helps!
Keep learning.. click Step 4 to stop picky eating!
Lots of love,
Fruit Eating Diabetic